Movement
Walking and everyday activity after a GLP-1
The short version
- UK guidance is at least 150 minutes of moderate activity a week, in any amounts.
- Walking is the easiest way to get there, and it adds up across the day.
- A 10-minute walk after a meal is a simple habit to start with.
How much activity?
The UK Chief Medical Officers recommend at least 150 minutes of moderate activity a week, such as brisk walking, plus strength exercise on two days. Any amount counts, and more is better. People who keep weight off over time tend to move a lot day to day.
Easy ways to walk more
- A 10-minute walk after dinner.
- Get off a stop early, or park further away.
- Take phone calls on foot.
- A longer walk at the weekend with someone you like.
- Check your steps once to know your starting point, then add a little.
Walking and strength work together
Walking builds fitness and adds daily movement; strength exercise protects muscle. Together they're the movement side of keeping weight off.
Common questions
How many steps a day to keep weight off?
There's no single number. UK guidance focuses on at least 150 minutes of moderate activity a week. Many people find adding 2,000 to 3,000 steps to their usual day a realistic start.
Sources
This guide is general information, not medical advice. Steadie never gives advice about medication, doses or stopping treatment: talk to your prescriber, GP or pharmacist about those. In an emergency, call 999. Read how we write guides in our editorial policy.