About us

A soft place to land after the jab

Weight-loss injections like Wegovy and Mounjaro have helped many people. But when they stop, appetite comes back, and in trials most people regained a good share of the weight within a year. That's biology, not a lack of effort. NICE says people should be offered at least a year of support afterwards.

Steadie is that year of support, in an app: a 12-month plan of small weekly habits, short strength sessions at home, easy high-protein meals, a one-minute morning check-in, and a calm weekly score that rewards steady routines rather than weight loss.

What we believe

• Keeping weight steady is hard for biological reasons, and nobody should feel ashamed when it is.
• Protein, strength, routine and sleep make the biggest difference, so that's what we focus on.
• Numbers should only be there when they help. Safe mode hides weight entirely.
• Your prescriber stays in charge of your medicine. We never advise on it.
• Your data is yours. It lives on your phone, with a private backup if you sign in, and is never sold.

Our guides

Our guides cover what happens when you stop a GLP-1, appetite, protein, strength and keeping weight off, with sources for everything. Read how we write them in our editorial policy.

Contact

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