- 7-day free trial
- A health check before you start
- Works alongside your prescriber
- Private backup, never sold
- Coming to iPhone
Built for life after the jab
Move, eat and stay steady
Why the year after matters
Weight often comes back after the jab. That's biology, not willpower.
Average weight change in the STEP 1 trial1
A year after stopping semaglutide, people had regained about two-thirds of the weight they lost. Muscle, protein and routines are what you can work on.
52
weeks of plan, counted from your last injection
1
minute each morning to check in on yesterday
3
small habits a week. Nothing more.
25
minute strength sessions, twice a week
6
people of different ages and sizes to show you the moves
Support that feels personal,
not like another diet
Shown by someone like you,
whoever you are
- Maya, 38
Mid build. Often trains with a chair at home - Dev, 52
Full build. Back at the gym after a break - Sue, 63
Full build. Balance and seated options first - Amira, 44
Mid build. Bands and dumbbells at home - Tom, 47
Slim build. Walks a lot, new to strength - Grace, 57
Fuller build. Low-impact, knee-friendly sessions
Pick who shows you the moves, or mix it up. Every exercise works for every one of them, at six levels and seated. Our cast are illustrated characters, not real members.
How it works
Three steps to steady
- 1
Answer a few questions
A few minutes on when you stopped, a quick health check, and how you like to eat. No weigh-in needed.
- 2
Get your 12-month plan
Three phases, three small habits a week and short strength sessions that fit your week and your body.
- 3
Keep it, with support
A morning check-in, a weekly steady score and a coach for tricky days, with a calm plan if things start to drift.
- Weeks 1–8
Land
Your appetite starts to come back. Protein at every meal and two short strength sessions a week.
- Weeks 9–26
Settle
Meal structure that fits your week, eating out without overthinking it, and a plan for cravings.
- Weeks 27–52
Steady
The routines are yours now. Fewer prompts, and a check-in each month.
Careful by design
so the plan fits your body
A health check first
A few questions before you start, and again every 12 weeks. If something needs a word with your GP, strength sessions wait while food and habits carry on.
Gentler when you need it
Sore joints, a fall or feeling wiped out after activity? Sessions start with the easier version of each move and step up only when you're ready.
Food that fits your health
Pregnancy, kidney disease, diabetes and high blood pressure each switch on the right food settings. For pregnancy and kidney disease, we suggest who to talk to first.
- No goal weight
We help you hold steady, and help you reset gently if things drift. Never a telling-off. - Numbers only if they help
Safe mode hides weight entirely and builds your score from habits and check-ins. - Your prescriber stays in charge
Steadie never gives advice about medication, doses or stopping treatment. - Your data stays yours
Kept on your phone, with a private backup if you sign in. Never sold, never used for ads. Export it or delete your account in a tap.
Pricing
One membership, everything included
Try everything free for 7 days. Cancel any time in your iPhone settings.
Yearly
£69.99 a year
About £1.35 a week. Or £12.99 a month, with no free trial.
- Your 12-month plan, with a lesson each week
- Strength sessions that step up as you do
- Easy meals, swaps and shopping lists
- A morning check-in and your weekly steady score
- A coach for tricky days
- A summary for your prescriber
- Reminders and Apple Health
Prices are confirmed at launch.
Guides for the year after
clear, kind and sourced
- Coming off a GLP-1: what to expect and how to keep the weight offThinking about coming off Wegovy, Mounjaro or another GLP-1? What happens to appetite and weight, what to plan with your prescriber, and the habits that help.
- How to keep weight off after stopping a GLP-1The habits with the best evidence for holding steady after weight-loss injections: protein, strength, regular meals, movement, sleep, and a plan for drift.
- Protein after a GLP-1: how much you need and easy ways to get itWhy protein matters after Wegovy or Mounjaro, a simple per-meal target, and easy UK foods that get you there without counting everything.
- Strength training after a GLP-1: protect muscle and stay steadyWhy muscle matters after weight-loss injections, how much strength exercise you need, and a simple 25-minute home routine for beginners.
- What happens when you stop weight-loss injections?What the trials show about appetite, weight and health after stopping Wegovy or Mounjaro, in plain English, and what helps.
- Hunger after stopping a GLP-1: why it comes back and what helpsWhy appetite and food noise return after weight-loss injections, when it usually happens, and practical ways to make hunger easier to live with.
Questions, answered
Who is Steadie for?
Adults who have stopped a weight-loss jab such as Wegovy or Mounjaro, are stopping soon, or want a plan ready for when they do.
Is Steadie medical advice?
No. Steadie is a general wellness app for building food, activity and eating habits. It doesn't diagnose or treat anything, and decisions about medication are always for your prescriber.
I'm still on my jab. Can I start now?
Yes. Many people start building the habits before their last injection, so the routines are in place when appetite returns.
Do I have to weigh myself?
No. Weigh-ins are optional, and safe mode hides weight completely. Your weekly score can come from habits and your morning check-ins alone.
I have a health condition. Can I use Steadie?
Steadie gives general guidance, not medical advice. A quick health check at the start suggests checking with your GP, midwife or specialist where it matters, pauses strength sessions until you have, and adjusts food and sessions to suit. It asks again every 12 weeks.
What do I need for the exercises?
Nothing but a chair and a bit of space at home to start. Most moves have an easier version, and sessions step up gently over the weeks as you get stronger.
Does it work with my diet?
Every meal has swaps for vegetarian, vegan, gluten-free, dairy-free, halal and kosher eating, allergies and a microwave-only kitchen.
Where is my data kept?
On your phone. If you sign in, Steadie also keeps a private, encrypted backup so your plan moves with you to a new phone. It's never sold or used for ads, and you can export everything or delete your account from Settings. If you connect Apple Health, that information is only used for your own plan, and never for advertising.
When can I use it, and what will it cost?
Steadie is coming to iPhone first. It will cost £69.99 a year after a 7-day free trial, or £12.99 a month. Join the waitlist and we'll email you once when it opens.
Make this year your steady one
Join the waitlist. One email when Steadie opens, nothing else.